Average Desk Height Ergonomics

Your ideal desk height. How the ergonomic assessment tool works. Your work is light.

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Ergonomics a primer in office ergonomics.

Average desk height ergonomics.

Ideal work surface height is dependent upon your height the tasks you perform and the equipment and tools you use. Two very different average heights so how can people work in the office when the desk height is fixed while everybody is different. The ergonomic assessment tool is a quick and easy way to determine the right height for your office equipment. For females the average height is 63 6 inches or 5 feet and 3 6 inches tall.

So what have we learned so far. Correct office desk height and correct standing desk height. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. Use a conventional ergonomic chair or a saddle seat when.

About 80 percent of all people suffer from back pain at least once in their lives. Based on the national center of health statistics the average height for a male individual is 69 0 inches or 5 9 tall. Calculate optimal height of desk chair standing desk. So really most people are dealing with an office desk that is far too tall for them.

You can use the ergonomic desk height calculator at the top of this page to gain a general sense for the best ergonomic desk position for your height fine tuning as needed to reflect the other ergonomic information provided on this page. Your work is within a. Calculate the ideal height for your ergonomic desk ergonomic chair keyboard. Every 10th illness related workday absence can be attributed to lumbago herniated disks co.

It covers all the essentials you might be using in your own office. And of course there are also plenty of people over 6 feet tall who for ergonomic reasons need a much taller office desk. Our ergonomic assessment tool is a quick and easy solution for determining the ideal height for your sit stand desk ergonomic chair keyboard tray and monitor arm simply enter your own height. You can calculate the best ergonomic height for your desk standing desk ergonomic chair keyboard and monitor.

You should be able to maintain a forearm to upper arm angle between 70 degrees and 135 degrees. The importance of pauses breaks. The standard desk height is 30 inches and cannot serve the 5 2 employee and the 6 2 worker equally. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.

For a 5 2 employee the appropriate desk height would be 24 inches six inches lower than the standard desk height of 30 inches.

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